Deleted
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Post by Deleted on Jun 14, 2009 17:23:53 GMT -5
Hi guys just about done with this, woke up this morning with no pain, and would like to start run/walking this week. What kind of shoes are good to keep this from coming back? I am 190 neutral/ mild pronator wear asics 2140 now. Do I need something with more control or more cushion? Thanks John.
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Post by susanlance on Jun 15, 2009 18:11:31 GMT -5
I ruptured my left PF in Aug (ouch- i don't recommend this)...my sense from my experience is the most important thing to do to prevent recurrence is to keep your calf muscles well stretched...and don't sleep with your toes pointed down. I got custom orthotics too but think the stretching is far more important. Have you seen a podiatrist?
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Post by malcolm on Jun 16, 2009 10:35:17 GMT -5
JRM,
I used to have this problem until I got my foot adjusted by a chiropractor (and I ended up marrying her). After getting the foot adjusted I recommending getting someone to 'tape' it. There are several practitioners in town who know how to do this. It allows you to hold the adjustment much better.
Also, put a 12oz bottle of water in the freezer. This will become your best friend. Rest your plantar on the bottle to ice it. Call me if you need any recommendations, based on where you live.
Cheers,
Malcolm - 678 469 6411
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Post by tortoise on Jun 19, 2009 15:17:04 GMT -5
I have battled this off and on for years. last time i had a flare up Dr. told me to stretch the soleus? muscle and arch consistently. he also said to get Superfeet because the apply pressure in the right spot to keep it lightly stretched and supported. I find I do best with a firm shoe with Superfeet. You may need an orthotic but I would give em shot since they are a lot cheaper and have a guarantee if they do not work.
Good luck!
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Deleted
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Post by Deleted on Jun 19, 2009 20:27:32 GMT -5
Thanks for the replies. I have not seen a podiatrist as it is slowly getting better. Been icing and stretching a lot and it has been 3 weeks since I last ran so I am going to give it a shot with run walk 3 or so miles sun and if it flares up I will go to the Dr. But it is feeling pretty good now. Will try the off the shelf insoles as well. If I go to a chiropractor do I hafta marry her? What about my wife now what do I do with her? Haa. Thanks again guys see ya on the trails. John
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Deleted
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Post by Deleted on Jul 5, 2009 11:32:51 GMT -5
Sorry I missed this conversation, but since this is a topic close to my heart... er... feet... ...I'll add my 2 cents in case it comes in handy for anyone in the future. When I started running longer than hour long runs I started having trouble with every part of my right foot and leg. The two most difficult issues were plantar fasciitis and what I was led to believe was patella tendinitis. I went into scorched earth mode intent on trying every resource in search of a solution. Following was the string of advice and activities that led to my first breakthrough. General Practitioner - stop running and see a physical therapist Physical Therapist - stop running and see me three times a week ...after several fruitless weeks... Orthopedic Surgeon - stop running Chiropractor - Cold Laser and adjustments ...finally started to see progress but as it began to level off he sent my to the podiatrist... Podiatrist - Custom Orthotics and start running (Obviously, the first guy who knew what he was talking about!) The knee issue went away until I started ramping up the miles for my first ultra. The plantar issue returned and, as if it was a virus, spread to the other foot. I finally got the most helpful stream of advice when I joined the ultralist. First I learned that what all the traditional medical folks were telling me was patella tendinitis was actually a side effect of piriformis syndrome (tendinitis of the, well, er, um, tendinitis of the butt). I also learned that moving my foot strike from the heel to the mid-foot would allow me to run with less injury. I understand that the transition is often difficult, but I was able to make the switch over the course of one 18 mile run. I experienced very little of the calf tightness that the list said you should be ready for. Since the transition I've been able to increase my weekly mileage to distances that lead me to believe I have an outside chance of completing my first 100 miler in August. (Does a mid-foot strike assist with running at altitude? Of course, one person's journey and the results thereof does not constitute a solution for everyone (or, for that matter, anyone), but thought this might be helpful for someone else who might be struggling to find injury solutions.
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Dan B
Stunned Runner
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Post by Dan B on Jul 6, 2009 15:15:09 GMT -5
I have also had PF and did shots, stretching, ice, orthotics.... Some how it finally did get better... Seems we all at least know some one who has suffered with PF... My brother in law had PF for about 9 months... he tried all above "cures" with limited results... finally out of desperation her started running in Nike Free's and the PF was gone in a couple of weeks....supposedly because his stride/ foot strike had to change to resemble bare foot "natural" running technique.... Good Luck Dan
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Post by jasonrogers on Jul 8, 2009 19:40:39 GMT -5
I'm glad that I stumbled across this thread.
I'm currently suffering from the worst case of Plantar fasciitis that I've ever had. This started on my left heel about a month ago and, while it hasn't really interferred with my actual running, I do tend to limp while walking in the office during the day, etc.
My PF is slowly on the mend. I ran into Jeff Galloway after a training run three weeks ago and asked him for advice. He recommended stepping directly into a supportive shoe before I even get out of bed after waking up so that my heel doesn't touch the floor for those excrutiating first steps in the morning. I bought a pair of cushioned Nike sandals that I step into when I wake up and, after weeks of walking in those first thing in the morning, my symptoms have improved.
I have an appointment with my sports chiropractor in a week and half, so I'll ask him for suggestions as well.
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Deleted
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Post by Deleted on Jul 16, 2009 18:31:53 GMT -5
Thanks for the updates guys. i have been taking it easy and working into running again. 3 runs a week of 3 miles. Started with walk run on all 3 and am now doing 2 runs non stop. it is getting much better lots of stretching/massage and taking the running easy. Once I do 3 nonstop runs a week I will start to increase the mileage of one and work from there. I wear shoes almost all the time to help support it as well. The pain is no longer central to the heal but is more like a stiffness along the bottom of the foot. Riding my triathlon bike seems to help the most as i can get off it and walk with no tenderness at all? Weird. John.
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