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Post by colonel on Nov 21, 2007 9:52:37 GMT -5
I hope everybody has a great holiday! Remember, the beauty of running a ton of miles is that you can eat all you want!!
“A 160 lb. person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal,” said Dr. Cedric Bryant, ACE chief exercise physiologist. “Many people start by snacking throughout the day and that combined with the meal can lead to a total caloric intake of 4,500. All holiday delicacies can be enjoyed so long as they’re eaten in moderation and combined with a proper exercise plan.”
hmmm .... 4,500 seems mighty low for a Thanksgiving day. They must have studied a bunch of lightweights!! I say, Eat! Drink! and then Run!!
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Post by Sally on Nov 21, 2007 10:12:21 GMT -5
Another good reason to run the marathon in over 4 hours! I'll burn more calories!!!
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