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Post by colonel on Mar 11, 2008 22:20:53 GMT -5
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Post by surftrip on Mar 12, 2008 9:28:54 GMT -5
Cool - posted the UR List as well. Good stuff. Thanks. Interestingly, the same concept is illustrated in ChiRunning, which is a book I really embrace - but has been blasted by a lot of other ultrarunners. the training sagas continue.
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