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Post by janice on Dec 5, 2011 8:09:11 GMT -5
Anyone interested in a fun Relay "workout"? We are meeting on THIS Thursday (Dec 8) at Lovett track at 6pm.
Similar to the January 1 RN2RRRR, we will have 2 person teams.
Each team will first run alternating 800 meter legs - 3 each (3miles total for team), then alternating 400 meter legs - 6 each (3 miles total for team) Come join us! We'll try to make the teams as even as possible. No sandbagging please.
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